"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." -Theodore Roosevelt



Showing posts with label racing. Show all posts
Showing posts with label racing. Show all posts

Tuesday, 19 May 2015

I've got all these tees...

It's becoming more and more common for your race 'goody bag' to contain not just a medal, sweets, leaflets for other races, and water, but also, a t-shirt, and it's generally a swanky technical t-shirt too. However, what happens to all of these tees??
 
The "McDonalds Happy Meal toy"
You get your happy meal and marvel at the little plastic toy* inside, playing with it in the car on the way home and then leaving it to gather dust in that bottom drawer of that spare room with all the other toys. It never sees the light of day until you're either having a clear out, moving house, or your parents decide that you don't need it anymore as you haven't played with it for months so it can go in the trash.
 
The "badge of honour / iGrunters"
This is mainly the tough mudder type races, and is generally, but not limited to, those blokes in the gym who strut around 'cause they lift and have completed an obstacle course. You'll often hear a low groan emitted from said t-shirt wearer when completing the last few reps of their set. You'll also often find yourself wishing that on this occasion they loaded the bench press with a bit too much weight causing them to 'follow through' on all that pushing. Heads up though guys, try completing a marathon and all the training that goes with and tell me which tee deserves more respect...
 
The "painter's tee"
It's that bank holiday weekend when you promised yourself/the other half/that family relative who keeps pestering you/the parents you'd decorate the spare room which has been locked for the last six months to stop people going in and seeing the mess. You know, no matter how careful you are, you're gonna splash some paint on yourself. Well you can't wear your going out t-shirt or shirt can you?
 
The "I earned it so I'm wearing it"
I'm surprised I don't fall into this category; when I buy/own/earn something, I feel it a waste to not get the most use out of it as possible - for race t-shirts, this would be wearing it until it's nearly falling apart, and even then I may just keep it.
 
The "my precious"
This. Is. Me. Ohhh, I've got another pretty race t-shirt, look how beautiful it is with its wicking features and colour scheme, I could frame it that's how lovely it is. I will keep my precious race t-shirt by ironing it, folding it precisely, and keeping it safely snuggled away with all of it's other brother and sister race t-shirts in its own dedicated drawer.
 
The "creative"
For those people who manage to find an obscure or slightly different (but amazing use) for just about anything; applications for race t-shirt can range from, bit are not restricted to, making a blanket to a funky outfit for their dog. Each a brilliant and novel way of using their goody bag gift.
 
The "normal"
The above are probably all figments of my imagination (with the exception of "my precious") to make myself feel better for what I do with my own race t-shirts and tell myself 'at least I'm not an "iGrunter" '.
 
Some of my collection (well I'm not going to get them all out and risk damaging them am I?!):
 

 
*Clearly showing my age here as they're not little plastic toys anymore,  they're more like human teleporters nowadays...

Monday, 4 May 2015

Race Report: Liverpool Spring 10km 2015

It's always nice to get a bit of déjà vu when writing a race report; it generally means you've run the race before, and, chances are, if you've run it before and are willing to run it again, it was a good 'un.

Rewind two years and I was participating in the inaugural Liverpool Spring 10k in Sefton Park - a brilliant local race which had a great turnout and atmosphere, as well as a not-so-nice steep set of steps mid-course. Lucky for me it took all the best bits from the last time I completed it, and left out the energy sapping set of steps.

The weather on the morning was abysmal; heavy driving rain, the kind which makes you want to put the fire on and snuggle up on the sofa with a massive cup of tea and your favourite any DVD boxset...

As I pulled up around the edge of Sefton Park the rain abated, bingo! I don't mind running in the rain, I actually enjoy it, but there's something a bit demoralising starting a race in the rain.

I warmed up and headed to the starting pens. I always love seeing all the runners in their club colours - I renewed my membership for my running club last week so will be donning blue and white hoops soon :)

The starter got us underway and off we set. I wasn't too worried about a time, but wanted to complete in a similar time as I finished the Mad Dog 10k in; due to recent personal health issues I've not had a chance to do any speedwork.

After several kilometres a running club buddy saddled up beside me and we had a chat about what time we were aiming for and what running we'd been doing lately - he'd completed the Manchester marathon a couple of weeks a go (awesome!). We were both using this race to get back in to the swing of things, though for obviously different reasons!

The course took us through the park and out and around the perimeter of it, and it was only at the 6km mark did I realise there wasn't going to be any set of steps to climb. The route was undulating though so definitely tested the legs.

Turning into the final straight I was feeling like I'd really worked over the last few kilometres and didn't think I could muster up a sprint finish, but it's funny what a guy dressed as a tyre (for 'dressed as a tyre', read compression skin tight clothing from head to toe - save it for later dude) can do for you.

Finish line, hey there human tyre behind me!

Final Race Stats

43:12 - Quicker than my Mad Dog 10k race, but I felt like I worked harder for it! I was happy with the time, but really want to get some speed work in to my legs to improve my time and fitness.

The medal, t-shirt and goody bag were excellent, especially for a race which cost under £20:



...And yes, that is a can of salmon with the t-shirt and medal!

Garmin Here
Strava Here

Final Notes

The Spring 10k is a brilliant, friendly and well supported race - there is always a crowd and entertainment around the course to help you along the way. If anyone local is considering it, I would urge you to take part!

Friday, 22 March 2013

Being ‘officially’ discharged from hospital and physio…

…and immediately thinking my knee has got a niggle again.

But. Its. Not.

My IT band is tight, as is my back… So I’ve booked myself in for a sports massage tomorrow.

We runners are masochists!

Anyway, I should be really happy about being discharged, and I am… I just need a few weeks of good running to get back into it.

Which I have had I suppose – in the last 2 weeks I’ve been for 5 runs, my last run being a fairly strong 6kms in 28 minutes – not bad given I’ve been out for half a year!!

It’s just difficult to get into my head that I’m ok now, and everything I’m feeling is fatigue and tightness for not having run for so long.

Anyway, in celebration of my fresh bill of health I have entered 5 races! -Three 10k’s, one 5 miler, and one 5k. I’m really looking forward to them!!

Three of these races I completed last year so I know what to expect, the other two I haven’t. It’s always nice to have a bit of variety in your races; old favourites and new challenges.

Here’s to lactic acid build up, DOMS, and walking like a cowboy but grinning like the cheshire cat!! (What a mental image)