Every Monday morning when I was in primary school my classmates and I had to write a short summary of what we did over the last week, it was dubbed that was the week that was (or TW3 as the teacher liked to scrawl on the blackboard). So, for nostalgia's sake I thought I'd give a round up of my last 7 days of exercise - definitely my most demanding and varied on comeback from injury:
Monday - Suspension rope workout at gym followed by 20 min swim
Tuesday - General gym workout followed by 6km run
Wednesday - 30 min swim
Thursday - General gym workout followed by 4km run, rock climbing in the evening
Friday - General gym workout followed by 30 min swim
Saturday - Suspension rope workout at gym followed by 6km run
Sunday - Light gym workout, plus 2 hours of gardening (I'm counting this as a workout as I filled my recycling wheelie bin!)
So, quite a packed week, and whilst not running heavy, I'm definitly happy with the miles I covered and the general toil I put my body through. I plan on upping the miles over the next 4-6 weeks as I've got an early 2015 target in mind that I'm aiming for.
End note, I feel I should clarify that when I mention 'when I was in primary school' this wasn't just like last week or anything, it was when my age was in the single figures and I should have been there...