Just a very quick post to say that tonight's club session included intervals - my first bit of speed work for over 6 months....
I was a bit worried to say the least, but it was blooming stonkingly brilliant!! It felt amazing to stretch my legs. Anyway, here's the Garmin info :) (which I don't think does some of the speedy bits justice!)
"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." -Theodore Roosevelt